Steps To A Cryotherapy Session At GLACÉ


Before Your Session

Fill out a brief health questionnaire to ensure Cryotherapy is right for you.


Prepare For Your Session

After being escorted to your private dressing room, you will remove all clothing (underwear optional for women, men must keep underwear on or use small towel to cover area). You will then put on 1 pair of socks, gloves, shoes and a robe all of which will be provided by GLACÉ. You will need to remove any metal or jewelry from the neck below (earrings ok). You must be dry for your session, towels will be provided should you need to wipe off.

During Your Session

Your trained and certified Cryosauna operator will guide you through your session. As you step into the Cryosauna your operator will then take your robe and your session will begin. Cool, dry air will circulate around your body for just 2-3 minutes meanwhile your skin surface temperature will drop significantly.

After Your Session

Upon exiting the Cryosauna when the session is over, the body vasodilates and the enriched blood is released back to the skin surface tissues, muscle tissues, and joint spaces that have been flushed of toxins. You will warm up within minutes and are free to pursue any normal activities once you leave GLACÉ.

Please keep in mind, for optimal results you will want to commit to 6-10 initial Cryotherapy sessions in close succession when beginning. After your initial sessions are completed 2-3 sessions per week is ideal to maintain results. To get the most out of your GLACÉ experience, monthly memberships are highly recommended. 


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