Please keep in mind, for optimal results you will want to commit to 6-10 initial Cryotherapy sessions in close succession when first beginning. One session is a great introduction and allows new clients to see how beneficial, relaxing and quick a Cryotherapy session can be, but after your initial sessions are completed 2-3 sessions per week is ideal to maintain results. To get the most out of your GLACÉ experience, monthly memberships are highly recommended as they allow for up to 24 sessions per month and are extremely cost effective.
Whole Body Cryotherapy is the use of dry cold temperatures to promote natural healing and wellness. Cryotherapy sessions help reduce overall inflammation in the entire body.
GLACÉ clients have communicated that they enjoy Cryotherapy for pain management, athletic recovery, mental wellbeing and energy production.
During your supervised, one to three minute Cryotherapy session, a Cryosauna operator will instruct you to continuously rotate to maximize your Cryotherapy exposure and experience.
It’s important to understand that a Cryotherapy session doesn’t need to be a full three minutes in order to be effective. Clients should strive to last at least one minute and thirty seconds during each session. Depending on the coldness of the Cryosauna which is impacted by many different factors, sessions may last for as little as one minute to as long as the maximum allowed time of three minutes.
Note: A session can be stopped at any time for any reason. The Crysauna doors don’t lock and iIf you ask to be let out your session the operator will immediately stop your session and let you out.
GLACÉ clients who utilize Cryotherapy before exercise communicate that they experience increased energy, improved focus, extra endurance, and additional flexibility during their workouts.
GLACÉ clients who utilize Cryotherapy after exercise communicate that they experience less muscle soreness and faster rejuvenation.
*New Cryo users should aim to do between 6-10 Cryotherapy sessions in close succession to see if the therapy will work for them.
*GLACÉ regulars should do their best to aim for 1-2 Cryo sessions per week to keep their Cryotherapy results.
GLACÉ recommends the GLACÉ Club Membership for both new and returning Cryotherapy users.